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Tag Stress Reduction

The Power of Positive Thinking in Reducing Stress

Positive thinking

Having a positive mindset can really help with stress and make you feel better overall. Studies show that thinking positively can lower stress and anxiety. It also helps your heart, immune system, and can even make you live longer1. Being…

The Role of Music in Reducing Anxiety and Stress

Music therapy

Music has a special way to calm our minds and ease stress. Many studies show that music can help reduce stress1. It can make us feel emotions, relax, and even change how our brain works, lowering stress levels1. Research finds…