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Burnout is a state of emotional, physical, and mental exhaustion from too much stress1. It happens when you feel overwhelmed and can’t meet constant demands. As stress builds up, you lose the drive that made you take on a role.…
In today’s fast world, stress and pressure are everywhere. It’s key to focus on our mental health1. Our mental health shapes our thoughts, feelings, and actions1. Taking care of our minds is crucial for happiness and success in life2. It’s…
Panic attacks are sudden episodes of intense fear or discomfort. They can cause physical symptoms like chest pain, sweating, and a fast heartbeat1. While they can be scary, panic attacks are not harmful to your body. Breathing exercises can help…
