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Tag Self-improvement

Breaking Free from Negative Thought Patterns

Negative thoughts

Negative thought patterns, or cognitive distortions, can show up as wrong assumptions or harsh self-criticism1. They can even lead to denying reality1. These patterns can harm your mental health, causing a downward spiral of negative thoughts1. To break free, it’s…

The Power of Positive Thinking in Reducing Stress

Positive thinking

Having a positive mindset can really help with stress and make you feel better overall. Studies show that thinking positively can lower stress and anxiety. It also helps your heart, immune system, and can even make you live longer1. Being…

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