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Tag Self-care techniques

How to Stay Present During Challenging Times

Staying present

Life is full of ups and downs, but staying present can help us get through tough times. Studies show that mindfulness is key, especially for those dealing with addiction or chronic pain1. Mindfulness-based relapse prevention (MBRP) teaches us to face…

Cultivating Joy and Mindfulness During Difficult Times

Emotional healing

Life’s challenges make it crucial to focus on emotional healing and inner peace. Mindfulness is a key approach, with attitudes like joy and compassion at its core. Joy is about feeling glad, soft, and tender, helping us appreciate and be…