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Emotional intelligence is key for leaders. It helps you manage your feelings and understand others’. Studies show that 90 percent of top performers have high emotional intelligence1. Technical skills alone aren’t enough. If you aim to lead, you must grow…
Fear is a natural feeling that can stop us from reaching our goals and living fully1. But, mindfulness meditation is a powerful way to beat fear, stress, and anxiety. It calms our minds and emotions, giving us more control and…
Imposter syndrome makes people feel like they’re fooling others about their skills, even when they’re clearly successful. It’s common, with about 70% of people feeling this way at some time1. It hits hard on those who excel in their careers…
Learning to accept change takes practice. It’s one thing to think about being open to change, but it’s another to actually experience it1. Mindfulness helps us deal with uncertainty. It teaches us to accept the present moment. Starting with a…
