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Life is full of ups and downs, but staying present can help us get through tough times. Studies show that mindfulness is key, especially for those dealing with addiction or chronic pain1. Mindfulness-based relapse prevention (MBRP) teaches us to face…
In today’s fast world, it’s easy to miss the small joys. Yet, studies show that everyday mindfulness and gratitude boost our happiness. By valuing these small moments, we can live more mindfully and find true joy. Being intentionally aware lets…
Imagine being truly free—letting go of the past’s weight and future worries. Living in the present isn’t just a big idea. It’s a practice that can make you less stressed, happier, and ready to experience the joy of now. The…
