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Negative thought patterns, or cognitive distortions, can show up as wrong assumptions or harsh self-criticism1. They can even lead to denying reality1. These patterns can harm your mental health, causing a downward spiral of negative thoughts1. To break free, it’s…
In today’s fast-paced world, it’s easy to fall into negative self-talk. But, using positive affirmations can change that. Affirmations are short, positive thoughts that help shift your mindset. They can make your inner dialogue more positive. Everyone can benefit from…
In the soft glow of dawn or the quietude of dusk, we often find ourselves paused in contemplation, encountering a moment where the world outside silences just long enough for us to hear our innermost thoughts. In these fleeting whispers,…
