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Negative thought patterns, or cognitive distortions, can show up as wrong assumptions or harsh self-criticism1. They can even lead to denying reality1. These patterns can harm your mental health, causing a downward spiral of negative thoughts1. To break free, it’s…
Fear is a natural feeling that can stop us from reaching our goals and living fully1. But, mindfulness meditation is a powerful way to beat fear, stress, and anxiety. It calms our minds and emotions, giving us more control and…
Trauma is a deeply personal experience. What one person finds traumatic might not be the same for another. The American Psychological Association says trauma is an emotional response to a profoundly terrible or impactful event1. It’s not just about big…
In today’s fast world, stress and pressure are everywhere. It’s key to focus on our mental health1. Our mental health shapes our thoughts, feelings, and actions1. Taking care of our minds is crucial for happiness and success in life2. It’s…
The link between creativity and mental health is fascinating. Some mental health conditions, like bipolar disorder and schizophrenia, can boost creativity in people. Yet, this connection is complex and involves many factors1. Creativity can help us deal with tough emotions,…
Cognitive Behavioral Therapy (CBT) is a proven method for dealing with anxiety and everyday stress1. It’s a structured therapy that helps change negative thoughts and behaviors. This approach is based on the idea that our thoughts, feelings, and actions are…
In 2015, 16.1 million Americans said they had major depression. This shows a big problem with mental health1. Traditional treatments like talk therapy and antidepressants help some, but not all. So, researchers looked into mindfulness-based meditation. Mindfulness means being in…
The mind-body connection is at the heart of holistic health. Research shows how our thoughts, feelings, and body are linked1. Practices like meditation, yoga, and mind-body therapies help strengthen this bond1. By focusing on emotional, physical, and spiritual health together,…
Mental health is key to feeling good overall. Art therapy is a strong tool for improving it. It helps people feel joy and mindfulness and boosts emotional well-being. It also helps them stay in the present moment and find inner…
Building a morning workout can have a significant impact on your mental health and overall well-being. It creates a sense of calm and focus, setting the tone for the rest of the day. To help you start your day on…
