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Tag Mental health support

Building a Strong Support System for Mental Health

Support system

Having a strong support system is key for good mental health. It’s a network of people who offer emotional, practical, and social support. This can include family, friends, coworkers, healthcare providers, and community members. Studies show that those with strong…

How to Manage Panic Attacks with Breathing Exercises

Panic attacks

Panic attacks are sudden episodes of intense fear or discomfort. They can cause physical symptoms like chest pain, sweating, and a fast heartbeat1. While they can be scary, panic attacks are not harmful to your body. Breathing exercises can help…