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Tag Emotional wellbeing

Healing Trauma Through Mindfulness and Meditation

Healing trauma

Trauma is a deeply personal experience. What one person finds traumatic might not be the same for another. The American Psychological Association says trauma is an emotional response to a profoundly terrible or impactful event1. It’s not just about big…

The Science Behind Mindfulness: Proven Benefits for Mental Health

Mindfulness

In 2015, 16.1 million Americans said they had major depression. This shows a big problem with mental health1. Traditional treatments like talk therapy and antidepressants help some, but not all. So, researchers looked into mindfulness-based meditation. Mindfulness means being in…

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