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Having a positive mindset can really help with stress and make you feel better overall. Studies show that thinking positively can lower stress and anxiety. It also helps your heart, immune system, and can even make you live longer1. Being…
Journaling is about writing down your thoughts, feelings, and insights. You can write, draw, or type them on paper or a computer. It’s a simple, affordable way to boost your mental health1. It can lower anxiety, help you stop dwelling…
Having a strong support system is key for good mental health. It’s a network of people who offer emotional, practical, and social support. This can include family, friends, coworkers, healthcare providers, and community members. Studies show that those with strong…
Trauma is a deeply personal experience. What one person finds traumatic might not be the same for another. The American Psychological Association says trauma is an emotional response to a profoundly terrible or impactful event1. It’s not just about big…
Life is full of ups and downs, but staying present can help us get through tough times. Studies show that mindfulness is key, especially for those dealing with addiction or chronic pain1. Mindfulness-based relapse prevention (MBRP) teaches us to face…
Cognitive Behavioral Therapy (CBT) is a proven method for dealing with anxiety and everyday stress1. It’s a structured therapy that helps change negative thoughts and behaviors. This approach is based on the idea that our thoughts, feelings, and actions are…
Life’s challenges make it crucial to focus on emotional healing and inner peace. Mindfulness is a key approach, with attitudes like joy and compassion at its core. Joy is about feeling glad, soft, and tender, helping us appreciate and be…
