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Tag Alternative therapies

Managing Depression with Holistic Healing Approaches

Holistic healing

Depression is a common mental health issue that affects many people’s lives1. In the U.S., about 15 million adults deal with depression each year. More and more people are trying holistic healing to help manage their depression. Holistic healing treats…

Exploring the Mind-Body Connection in Holistic Healing

Mind-body connection

The mind-body connection is at the heart of holistic health. Research shows how our thoughts, feelings, and body are linked1. Practices like meditation, yoga, and mind-body therapies help strengthen this bond1. By focusing on emotional, physical, and spiritual health together,…