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May is Mental Health Month, a time to learn more about mental health.1 Even with efforts to improve mental health services, many still face stigma.1 Some think those with mental health issues are “weak” or “crazy.”1 This leads to discrimination.…
Imagine being truly free—letting go of the past’s weight and future worries. Living in the present isn’t just a big idea. It’s a practice that can make you less stressed, happier, and ready to experience the joy of now. The…
Did you know that each year, anxiety disorders affect 40 million adults in the United States? Despite being highly treatable, only 36.9% of those suffering receive treatment. The journey to relief and calm doesn’t have to be insurmountable. A blend…
Remarkably, research suggests that approximately 55% of yoga practitioners report improved sleep, while 85% experience enhanced overall stress levels. Harnessing the power of Stress-Relief Yoga Poses is not only a rejuvenating experience but a scientifically validated method of bringing tranquility…
Did you know that globally, more than 264 million people of all ages suffer from depression? In the United States alone, depression affects an estimated 17.3 million adults, according to data from the National Institute of Mental Health. These staggering…
In a fast-paced world, it’s startling to discover that nearly 33% of people report feeling extreme stress, with one in five facing high levels of anxiety nearly every day. In response to this mental health crisis, many are turning to…
Did you know that over 14% of US adults have tried meditation at least once? As the waves of interest in mindfulness sweep the nation, more individuals than ever are seeking ways to tap into the profound benefits of this…
While a 40-hour workweek is standard, a statistic by Inc.com sheds light on a striking inefficiency: the average employee is actually productive for less than three hours within that period. This eye-opening revelation illustrates the remarkable potential for enhancing one’s…
Did you know that about 35% of adults in the United States report getting less than the recommended seven hours of sleep per night? This startling statistic is a wake-up call to the importance of establishing nightly wind-down routines to…
Would you believe that mindfulness exercises for kids can significantly reduce anxiety and stress, potentially altering the way young brains develop and process emotions? A study by the American Psychological Association corroborates this astonishing fact. In a world that moves…
